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Topic Review (Newest First)

  • 04-13-2012, 01:00 PM
    Summer G

    I work out 4-5 days and started eating 1,200 calories...approx. when will I lose 25 pounds. I will then be at?

    my goal?

    I do interval training, pole dance, and sometimes contortion (which is a hell of a workout BTW)

    I switch off with vegan days or meat days because eating meat every day makes me feel nauseous...its too hard on my digestive track.

    EXAMPLE DAY OF EATING:

    Breakfast: Protein, super food shake

    Lunch: Veggie (complete protein) salad--homemade dressing

    Dinner: 5oz of chicken, 1-2 cups of steamed veggies, and 1 small yam

    Snacks if desired: Kombucha or piece of fruit

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