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I work out 4-5 days and started eating 1,200 calories...approx. when will I lose 25 pounds. I will then be at? my goal? I do interval training, pole dance, and sometimes contortion (which is a hell of a workout BTW) I switch off with vegan days or meat days because eating meat every day makes me feel nauseous...its too hard on my digestive track. EXAMPLE DAY OF EATING: Breakfast: Protein, super food shake Lunch: Veggie (complete protein) salad--homemade dressing Dinner: 5oz of chicken, 1-2 cups of steamed veggies, and 1 small yam Snacks if desired: Kombucha or piece of fruit
I work out 4-5 days and started eating 1,200 calories...approx. when will I lose 25 pounds. I will then be at?
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