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What is the number after 87?
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yes it is keep it up
Think of it this way instead: Some exercise better than none at all. A lot of people take on too big of a challenge, give it 110% for a few days to weeks, burn out and quit. Its far more productive to give even as much as 60-80% of what you think you can do, but to keep it up for a long time instead. Just like the turtle and the hare -- slow and steady!
if you ride fast yea... on a high difficulty 14 miles per hour... on the one in the gym i used it was like lvl 12 ish...
yes but include some hills and stuff
yes! it is i do that every day for a half hour, about 200 cals burned, and ive lost weight. i also do other stuff like walk and stuff but theres a lot of things you do throughout the day that burns calories without even realizing it.
Is riding an exercise bike? For about 30 mins a day a good form of exercise? I know i should do more but im just getting into the exercise regime at the moment. So in the mean time will that be a good idea?
Is riding an exercise bike?
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