If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed.
Post a reply to the thread: Is this good enough exercise?
Click here to log in
In what corner do we have Search box?
You may choose an icon for your message from this list
Will turn www.example.com into [URL]http://www.example.com[/URL].
You may rate this thread from 1-star (Terrible) to 5-stars (Excellent) if you wish to do so.
Is this good enough exercise? I do pilates ponce a week, yoga 4 times a week, and hip hop 2 a week. Is this good enough or do I need to add in cardio? Sorry, that "ponce" was meant to be once.
Is this good enough exercise?
Forum Rules