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01-12-2011, 04:40 AM
Ashveer Lal

Hey im 15 and i dont go to the gym. Want to be strong and get big muscles?
hey im 15 i live in south africa and i dont go to the gym. I made my own weights its about 5ks. I want to have big muscles and want to be strong can anyone help me and tell what exericises to do and how u do it.

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