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Morning walk is useful for staying healthy, as fresh air with fresh oxygen is available in the environment. It diverts mind from unhealthy condition or disorder hence helps people coming out of stress. As morning walk is used to take in vegetative gardens, along roads, playgrounds, stadium and natural places to interact with nature to decrease mental tension or stress. To treat stress it is one of the best way to go on morning walk daily. Morning walk really makes our mind and thoughts fresh. We usually forget all family concerns or health issues at morning walk to be stress free and ultimately healthy physically as well as mentally. It also useful for weight loss, diabetes, arthritis and cardio-vascular disorders. It raised good circulation of blood to several body parts to keep them active.

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morning walk is considered to be the best form of exercise. Walking stretches your mind and your soul. It is dynamic mind & body process which creates a sense of rhythm. As you listen to your own silent rhythm, the pulse of life, your own heartbeat you become whole, fit in mind, body and soul. It is also considered to be a great medium by which you can bond with nature. A walk in the morning, while listening to soft chirruping of birds, can soothe your nerves and de-stress you.

Morning walk benefits!!

other benefits of taking morning walk includes:
- It gives your lungs and blood a rich source of fresh oxygen.
- Very good for people suffering from high Blood Pressure.
- Gives a good excercise to the lower extremities joints.
- Highly recommended for arthritis patients.


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