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Had an exercise with dumb bells and now cannot keep my hands straight? I am 25 years old male with 5.7 height and around 60 kgs of weight. I have recently started gymming and for the first time in my life, I exercised with dumb bells of around 3 and 4 kgs. But Now I cannot keep my hands straight. Is this going to get normal? Does this happen to everyone? or have I injured myself?
Had an exercise with dumb bells and now cannot keep my hands straight?
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