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What is the best liquid (non caffeine) drink to help maintain and boost stamina... ...before and during a high______? ... energy dance class (fast non-stop cardio jazz)? I have just ramped up from one 90 minute to two 90 minute classes a day and the ends of the classes I get weak and flaky and can't finish the pliers and what-not. I am forty and haven't done any exercise for 15 years (used to dance). I ned stamina! Any ideas for something to drink before/during? Must be natural as I can't take in caffeine. __________________________________________________ ____________________________
What is the best liquid (non caffeine) drink to help maintain and boost stamina...
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