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first lower them to 1200 per day and then if you can lower em to 800 per day you will see the effects very soon
how much calories should I eat ? ( wight lose)? so , i'm 14 and i'm 165 Cm , and 70 kg . I want to lose wight so how much calories should a teen girl eat for wight lose?
how much calories should I eat ? ( wight lose)?
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