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Health lifestyle...10 points...? My friend said I can decrease my blood pressure following these rules: 1.Not smoking. 2.Running 30 min a day 3.Taking a spoon of cod oil liver. 4.having meatless food 2 days a week 5.avouiding junk food and reduce salt intake. 6.consuming only fruits once a week.
Health lifestyle...10 points...?
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