I was wondering which way would be the best way to lose fat from my knees, I run on the treadmill, but I don't know if that is just going to build up the muscle. Would walking be better to lose fat? Or would an exercise bike work the best? Thanks!
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I was wondering which way would be the best way to lose fat from my knees, I run on the treadmill, but I don't know if that is just going to build up the muscle. Would walking be better to lose fat? Or would an exercise bike work the best? Thanks!