When I do sprints and so 1 at 100% effort, I am absolutely done in and the rest are more of a jog! How do I improve my recovery time, so that I can put 100% into every sprint?
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When I do sprints and so 1 at 100% effort, I am absolutely done in and the rest are more of a jog! How do I improve my recovery time, so that I can put 100% into every sprint?