When I play cricket I'm a right hand swing bowler but after an over or two my left arm gets sore and so does that side of my back.
Does anyone know good exercises for warming up those areas and getting them stronger?
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When I play cricket I'm a right hand swing bowler but after an over or two my left arm gets sore and so does that side of my back.
Does anyone know good exercises for warming up those areas and getting them stronger?