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Hi, I'm Thomas Jack. I have a question that are disturbing me. I want to know that is weight can be lose by only doing work out not do diet at the same time. I'm over weight of 165 Ibs and want to...

Life changing is not easy there are many points that should kept in mind while take place any change in life or in habit. As you wrote about skin so i wanna to told you that it is sensitive and need...

Are you serious to reduce weight because you already have low weight 138 Ibs. But anyhow there are many work out which reduce weight and build attractive body shape. You need to do push ups, pull...

Ya dear you said right. green tea have many hidden benefits for human body. If it take 2 time in a day then it help to reduce fat and over weight. Green tea also refresh brain and minimize tiredness....

Here are number of less benefits of fruits. Fruits are the best natural way to get essential vitamins and minerals. It help to keep fat level under control. It increase body performance. Fruits are...