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Hi all mates,fitness is need of body.Human beings require fitness while achieving any task in life.Here are some useful fitness tips.Please share if you have any:-
Don't eat too much,
Drink more...

Fasting is good practice to burn fats of body.You Need to cut down the quality of meals that you were getting before fast. Fast allows body system in losing its own fat.If you can control your wish...

Green tea is so effective for health and fitness.
There are so many benefits of green tea.
Infect this post elaborated benefits of green tea simply and briefly.
It is an antioxidant which...

Hi everyone,new member on this board.
I like this forum as I have read several posts of it on Google pages. I am glad to be among you.Kindly assist me for being friendly with you. I just want to...