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Exercise make you happier and more relaxed than you were before you worked out,
the more calories you burn, and make easier to keep your weight under control...

Hello, I am Newbie here and i am happy to be the part of this greatful place, I hope, that i will have nice time to learn and having a lot of fun here, I found this forum very informative regarding...

If you want to lose weight then you should be addicted to the task and keen to complete the weight loss run, it ain't a difficult job to lose weight, just get addicted to games and exercise, Have a...

Morning walk is considered to be the best form of exercise, Walking stretches your mind and your soul, It is dynamic mind & body process which creates a sense of rhythm, As you listen to your own...

You should add these thing for tthe healthy Breakfast Whole grains like Rolls, bagels, cereals, low fat bran muffins, crackers, or Melba toast, Low fat protein such as peanut butter, lean meat,...