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we should eat fresh and healthy food and vegetables,
which makes us healthy and also doing exercise...

Hi dear,
I am new one for this forum, Here I want more friends for getting advice and sharing information about health, and other matters,
and i hope that i will learn many things from this forum,...

I like Xs energy drinks,
They use be Vitamins as their major source of energy,
They have zero sugar, zero carb, and caffeine levels of a cup of coffee...

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can...