i'm not extremely overweight, need to lose about 10lbs. i want a tight small waist so i need to lose a few inches and firm it up. i also want a rounder perkier bottom but i dont want it to shrink. also do i need a lot of protein, how much?
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01-11-2011, 08:40 AM #1
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how to make waist smaller and butt bigger?? what exercises?
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