Meal Planning

[ilovejonas!!42]

"Nad R" wrote in message
news:[email protected]...

Pardon me. I thought you wanted help.

[BeBE Banks]

"Kswck" wrote:

I did, this post is an old post now. Many have already provided good
solutions.

--
Enjoy Life... Nad R (Garden in zone 5a Michigan)

[Bleed for Me.]

On Fri, 11 Mar 2011 18:11:06 -0500, "Kswck"
wrote:


Thanks for posting that site. I'm spreading the word.

--

Today's mighty oak is just yesterday's nut that held its ground.

[MrsB]

sf wrote:



sf,

Thanks!

I didn't realize I'd put on all that weight.

Those were some of my more ambitious cooking days, obviously.

Best,

Andy

[Luca A]

as i see it getting older does suck, but the alternative would suck worse,
since you have identified you food needs, "being full" that is a great help,
now substituting can be acheived by limiting portions in this way as one
option, if you have a reasonable portion of protien, and a reasonable
portion of starch, say a chicken breast and a six ounce baked potato, you r
"substitutions" come in by haveing more volume of lower calorie vegetables,
you can do this by, having a larger portion of broccoli, OR try having a
serving of broccoli and one of cauliflower, this gives you variety and
fullness, Lee
"Nad R" wrote in message
news:[email protected]...

[look]

sf wrote:

Bookmarked
and my EKG were always normal. He did not think a stress test was needed.


When I new wheat bothered me, I tried a gluten free diet for six months. My
triglycerides dropped in half. A tough diet when working and fast food
places everywhere. I got a Mexican cookbook and made my own fresh corn
tortillas. The corn tortilla was my main staple on the gluten free diet. I
felt much better and my skin complexion improved. I did not lose weight
because I filled them up with high fat high protein foods. But I did feel
much better. But over time the diet was pulling at me. I have more time for
researching for better foods now. However my understating almost everyone
that changes their diet will almost always feel better at first...

--
Enjoy Life... Nad R (Garden in zone 5a Michigan)

[FeeSoSpaucked]

In article ,
Nad R wrote:


Good. Are you pressure canning?


Errr-r-rm, no.


The way things are going there's a better chance that I'd remember THAT
than remember what I did two days ago. :-\




Nice. So, did you find the link to the TLC food plan? "-) C'mon, I
told you I wasn't going to do everything for you! LOL!

BTW, in light of your stated goals in your first post, I stand by
everything I wrote in my first response, others' opinions
notwithstanding.

--
Barb

[Mix_SuG_n0iZ]

Hi all, I found great books on food and drinks, health and fitness and
other topics at GREAT prices. I bought two Jamie Oliver recipe books for
$1.99 each. They have a variety of books on health and fitness as well
with healthy recipes.
Currency converter to see what the price is in your currency. Really
GREAT bargains.Immediate download after purchase with VERY secure
payment options. Thumbs up for 'Variet Ebooks : : A Variety of Ebooks'
(http://www.varietebooks.com)


Nad R;1588211 Wrote:




--
ctester