Here is a video of what I am doing on Youtube. I don't tan, and I don't shave. At my highest I was 220 lbs w/ flub and no muscle, at my lowest I was 130 lbs on starvation dieting, and gained 130 lbs of muscle...protein shakes galore, power bars, etc...I have big hips this is how my body is meant to be. I'm still trying to make progress to big beefy arms at 180 lbs. Here is a quick video of what I look like. No face in it because I don't want to reveal myself online.

http://www.youtube.com/watch?v=ubP97QyVqvQ