I am a lacto-ovo vegetarian. I need to improve my blood pressure and pulse with diet. I need to lose 25 lbs too. I know there are fruits and legumes that can help with this I just don't know which ones. Any suggestions?
I am a lacto-ovo vegetarian. I need to improve my blood pressure and pulse with diet. I need to lose 25 lbs too. I know there are fruits and legumes that can help with this I just don't know which ones. Any suggestions?
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