3. Which of the following is not an example of a value?
(Points : 2)
Trustworthiness
Respect
Pessimism
Honesty
4. Encouragement influences your sense of self, and belongs in which of the following influence categories?
(Points : 2)
Social environment
Meaningful activities
Internal promoter/critic
Sense of belonging
5. When you act according to your own values and take responsibility for your actions and your health, feeling both self-respect and self-_______ are two likely outcomes.
(Points : 2)
6. Which of the following are accurate statements about social support? (Choose 2)
(Points : 2)
Social support — and a lack of it — affects your health.
Good social support means having a lot of people to help you.
Good communication is essential for strong social support.
Social support is most important during times of personal crisis.
7. Beth's friend is worried about a cat stuck in a tree. How might Beth give constructive feedback to her friend's ideas for getting the cat down safely? (Choose 2)
(Points : 2)
I don't like your idea because it won't work.
That might work, but I have a few thoughts about how we could get her down more safely.
Rather than climbing on the roof to get the cat, can I tell you how I'd catch her?
All of the above
8. Delaying a decision by changing the subject or pretending not to hear is an example of what skill?
(Points : 2)
Active listening
Interpersonal communication
Refusal
Paralanguage
9. Which of the following is a sign that someone is not actively listening? (Choose 2)
(Points : 2)
Making eye contact
Interrupting with an opinion
Singing lyrics to a song that relates to the topic of conversation
Asking questions to clarify what you're hearing
Paying attention to the speaker's body language
10. Which of the following sentences should not be used in "I" messages? (Choose 2)
(Points : 2)
You make me feel humiliated when you criticize me.
It's hard for me to think clearly when you are singing.
I would like us to leave on time in the future.
I do not like it when you borrow my things without asking.
11. Stressors:
(Points : 2)
can result in distress.
can result in eustress.
can cause a person to go through the alarm and resistance stages.
All of the above
12. Which of these physical responses occurs when the stress hormones epinephrine and norepinephrine are released into the bloodstream? (Choose 2)
(Points : 2)
Fainting
Blood pressure rises
The heart beats more rapidly to pump blood throughout the tissues
Blood flow to the brain decreases
13. Which of the following might create eustress? (Choose 2)
(Points : 2)
Having an exam
Getting on the soccer team
Breaking up with a boyfriend or girlfriend
Having a date with someone you're really attracted to
14. Headaches, dry mouth, fatigue, and feelings of anger are physical signs of stress that are evidence of which of the following?
(Points : 2)
Fight or flight response
The mind-body connection
Distress
All of the above
15. Which of these actions is a healthy technique for managing stress?
(Points : 2)
Treat yourself to a warm bath and a large bowl of ice cream
Talk to a friend about what is worrying you
Decide to sleep in
Ignore the stressor
16. A friend who is suffering from depression is truly in need of help, more than you can provide as a friend.
(Points : 2)
True
False
17. If you notice that your friend has gained a lot of weight, seems obsessed with food and about wanting to lose weight, but doesn't seem to take any action, what eating disorder might your friend have?
(Points : 2)
Bulimia nervosa
Anorexia nervosa
Binge-eating disorder
Gluttonomia
18. An eating disorder may be the result of which of the following emotional problems?
(Points : 2)
Depression
Stress
Anxiety
All of the above.
19. If you needed to find immediate help for yourself or a friend, which of the following should you do?
(Points : 2)
Look in the phone book for a counselor
Look in the phone book for an emergency hotline and call it
Suggest that your friend talk to an adult he or she trusts
All of the above
20. You should not be sworn to secrecy if your friend confides in you that he wants to kill himself.
(Points : 2)
True
False
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