I have just a regular exercise bike.
It says dual action on it, but there aren't handles that go back and fourth to work the arms.
So, will an exercise bike just thin out my thighs or will it help me lose weight all over? (arms, stomach, etc.)
What are some exercise bike exercises i can do?
What are some other exercises i can do at home?
thanks.
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05-25-2009, 11:53 PM #1
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Can an exercise bike help me lose weight all over?
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05-25-2009, 11:56 PM #2
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it will help your legs and butt, for arms do puch ups and chin ups, and for stomach do hollow body holds and crunches...
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05-25-2009, 11:56 PM #3
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yeah, it is, but do an hr a day, oh, and why do these spam bots always appear during our weight questions its nerve wracking
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