i want body specific exercises ( i have 5 pound weights and i am getting an exercise ball and mat i am female 30 208 pounds if that matters)
please set up your answer like this
upper body:
(name exercise and description if needed )
lower body:
( name exercise and description if needed)
abs
(name exercise and description if needed)
annoymous that is too much to start with and i dont want to get overwhelmed but those are good goals for me to work up to
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