I'm a 52 years old male.
Here's my exercise routine.
Mon-Fri Exercise bike for 45 minutes. Average herat rate for 45 minutes about 130
Sat-Sun Exercise bike for 45 minutes, elliptical for 15 minutes. Average heart rate 130
Sat-Sun Upper body free weights.
Tags for this Thread
+ Reply to Thread
Results 1 to 1 of 1
-
04-16-2010, 10:19 AM #1
Junior Member
Status- Offline
Join Date- May 2009
Posts- 24
Downloads- 0
Uploads- 0
Is this a good exercise schedule for me?
ReplyThread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Similar Threads
-
Schedule Short Workouts As Mini-Breaks to Make Sure You Exercise While Working from Home [Exercise]
By EmptyNest in forum NewsReplies: 0Last Post: 11-28-2011, 02:32 PM -
whats a good steady exercise schedule for a 16 year old who hasn't execised in a...
By thealgamaga in forum SportsReplies: 0Last Post: 12-28-2010, 11:19 AM -
can someone give me a good exercise weight lifting schedule so that i can get a six...
By vishal in forum SportsReplies: 0Last Post: 05-16-2010, 11:18 PM -
Is this a good exercise schedule?
By Mary Elizabeth in forum SportsReplies: 0Last Post: 04-29-2010, 07:02 PM -
What does your exercise schedule look like? 10 points?
By ?? hi? in forum SportsReplies: 0Last Post: 04-16-2010, 10:20 AM
Bookmarks