i'm looking for a workout that builds ab muscles! i don't have time or money to visit the gym so need exercises that i can do at home without gym equipment!
any ideas?
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03-08-2009, 08:27 AM #1Jordan
GuestHow to build six pack without gym equipment?
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03-08-2009, 09:21 AM #2Micki
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Pushups, situps, walking, touch-your-toes
There are many simple exercises that have always existed - no expensive equipment needed.
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03-08-2009, 09:34 AM #3Steph.....x
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Sit Ups...
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