About 6 months ago I was going to the gym everyday for 2-3 hours at a time. I spent 45 mins. to an hour working on the hip abducter each time.
During finals week I was walking across campus and I had really intense pain in my upper thigh region, but I figured I'd just walk it off. The pain lasted for about 3 days and I just assumed that I had overworked the muscles. Everything was great.
Until 2 months ago, where I had the same problems but more severe. I went to the sport's doctors, took x-rays, a CT scan, and found out that I had a severe double groin pull. Essentially, I'm told that all they can offer is physical therapy and maybe I'll be good in 6 months.
I go to 6 sessions of physical therapy as directed and the rest they said I could do at home. Again, everything was going great.
Today, I was pulling out a tray of kabobs from the bottom shelf of the fridge and I just had to sit on the floor in the fetal position until the pain had subsided. I'm fairly certain that I've pulled both again. :sad:
Bookmarks