So after being very tense and shy my entire life, I went to a club and made out with three different girls. I had a great night and was proud of myself. Now I have mono...

I spent the last 5 months working strenuously to get into shape. I lost over 25 pounds and have a 6 pack. I am not willing to just throw that away especially because it is one of the only things that raise my self-estem. What type of exercising can I do. I'm in college, and the student health didn't say anything about exercising I've just heard over the internet that you shouldn't.