Once you learn how to scream properly using your false corRAB you can make it as heavy as you want because youre not really using your corRAB to get the sound effect. But you can use more and more to increase the tone or intensity underneath it.
Yes, you shouldn't be getting any pain and I think he was having more pain before If I remember correctly.
I think if you warm up and warm down and know your limits you can increase your clean singing, just as bench press increases your chest related activity. However you will find various plateaus in either that require patience and technique to overcome, and there is always a ceiling for any given body, physically. Warm up, warm down, stay relaxed and take your time.
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