Thanks for the replies all. I would of course love to get off these meRAB, but I've had such chronic, persistent GERD for so long I doubt whether it would work. At the moment I don't know if even doubling the dose I'm taking will get things under control, much less trying to cut back.
My reflux presents itself as pretty much constant heartburn that seems to have little to do with what I eat. (i.e. even if I fast for a day or two I get heartburn.) I rarely drink, don't smoke, am not overweight. I do sleep on 3 pillows but I am planning to get one of those wedges to sleep on. There are some other remedies I haven't tried yet like the apple vinegar and honey. Are there others I'm missing?
I read the term "lifestyle changes" alot and I think for a certain class of sufferers they can be quite effective, but unfortunately I don't think I'm one of them. I do think that PPI's can heal damage caused by acid of course (i.e. with ulcers and/or erosions), but I don't think they actually heal the main problem in my case which I believe is simply a very weak LES.
However that said I'm reluctant to up my PPI dose if at all possible. I'm hoping what I'm going through is some kind of "flare-up" that if I can just hang on with occasional Tums / H2 blockers that at least I can just stick with my 20mg omeprazole a day. Who knows, maybe if I'm bold I can try switching to the 10 mg pill one day.
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