I'm dieting and I've heard I should add more calories those days else my body might go into 'starvation mode' when I hike, but I'm often Not very hungry on those days. Is it a big deal that I don't eat a more on those days wen it comes to losing weight?
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02-04-2011, 10:12 AM #1
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When I do short hikes (1 1/2 - 3 hours) should I eat more?
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