Frame rate as well as video bit rate may be the factor in the issues you bring up. Don’t be scared to play with the settings and find the ones that mean your needs
Here is a copy of the Borat trailer. But keep in mind no matter what video you encode quality varies depending on the settings you use. In direct correlation the better the quality the bigger the size so you need to find your sweet spot as I call it
http://rapidshare.de/files/27371872/Borat.3GP.html
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