The sun is coming up. That must mean... BREAKFAST!!!

[MZ_RED]

On Wed, 16 Mar 2011 06:30:16 -0500, Andy wrote:


Bacon, eggs, rye toast and numerous cuppa brew

Btw Andy, have a look at Daddy yankee, great Spanish Hip Hop
http://www.facebook.com/l.php?u=http...IqqUjg&h=f6696

[Beaulercoaster]

On Mar 16, 5:34?am, Andy wrote:

cound?

[Linto]

On Mar 16, 7:21?am, Andy wrote:

yeare? Hitting the Bud Lite a little early aren't ya?

[a???hahaa???]

On 16-Mar-2011, Andy wrote:


Uncle Sam is a low glycemic cereal of flaked whole wheat kernals and flax
seeds; it provides my morning carbohydrate without significantly raising
glucose levels and provides omega-3 fatty acids. It is a tasty, healthful
cereal that is widely available in the cereal aisle of most supermarkets in
my area (suburb of STL); but, I buy it at Trader Joe's because of favorable
pricing.


Since you asked, lunch is barbecued mutton sandwich on rye with thin sliced
spanish onion, Awesome Collard Greens (recipe follows), a nectarine and iced
tea.


* Exported from MasterCook *

Awesome Collard Greens

Recipe By :
Serving Size : 6 Preparation Time :0:10
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb collard greens -- (or 1/2 collards 1/2 kale)
1 medium onion -- chopped
1 3/4 cups canned tomatoes -- 1 15 oz can, chopped
2 cloves garlic -- chopped (2 to 4)
1 1/2 cups water
1/2 cup cider vinegar
salt -- to taste
hot sauce -- to taste

Wash greens in a colander.

Chop into bite-sized pieces.

Throw all ingredients into a large pot and cover.

Bring to a boil, stirring occasionally, then reduce heat and simmer.

Greens are done when they have shrunk down and are cooked through, usually
about a half hour, but you can let it simmer much longer.

Serve with its liquid.

Source:
"Adapted from recipe on Recipezaar"
S(Internet Address):
"http://www.recipezaar.com/Awesome-Collard-Greens-69475"
Copyright:
"? 2008 Scripps Networks, Inc."
Start to Finish Time:
"0:40"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 47 Calories; trace Fat (6.9% calories
from fat); 3g Protein; 10g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;
122mg Sodium. Exchanges: 2 Vegetable; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0


--
Change Cujo to Juno in email address.

If you have dietary issues that make nutrition information very important
to you, please calculate your own; the nutrition information supplied with
this recipe is approximate and should NOT be used by those for whom the
information is critical.

[kenneth j]

On Wed, 16 Mar 2011 10:17:26 -0700 (PDT), Chemo the Clown
wrote:

[XxAmberxX]

On Mar 16, 12:01?pm, Brooklyn1 wrote:

Andy Brooklyn1?

[29 Feh??r <ZeD>]

"l, not -l" wrote:



l, not -l

Sounds awesome!

Clipped and saved.

Best,

Ya BUM!!!

Andy

[Christopher Skelton]

..Stu. wrote:



Pretty girls, otherwise everything else ain't my style.

Andy

[Hayle L]

Brooklyn1 wrote:



Sheldon,

Yeah, him and that too! Whoever he was! LOL!!!

Best,

Andy