Yeah! I am fat! And new to cooking.
My problem, I want to loose weight and eat healthy.
BUTT a big butt, I do not have a good method for meal planning. I want to
eat healthy butt, big butt, what to eat? Is there a good book or system for
meal planning for the week, what to get at the stores, do I know what I
want at the end of the week? In the end I always FRY something in a skillet
with lots of grease or make a sandwich, hot dog or hamburger something
quick and easy. I want healthy but not sure what the best way is to get out
of my eating rut. I have looked for books found nothing that may work or an
app or simply a paper meal planner with options? I have lots of recipes
books, looking for a health meal planning system. Normal amount vegetables,
proteins... Per day or week.
Any advice or just in end up like the heart attack burger guy. I am not as
bad, however, 260 lbs, 6'3" and 52. I know the average age for heart
attacks is what 55? Im' coming emma! My doctor wants me to see a
nutritionist, but liquid protein shakes does not seem like a good way too
go. I want a good method for lifestyle eating.
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Enjoy Life... Nad R (Garden in zone 5a Michigan)
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