How to cook healthy eggs?

[dyinginadaydream]

Do you know how to cook eggs in healthy ways. For adults, boiling is the
best cooking method, but it's unfavorable to cook for a long time; 5-7
minutes is enough. Remember to take time in eating; otherwise, it will
affect egg digestion and nutrition absorbing. Different from adults,
steamed eggs and egg soups suit children, for such cooking ways make
protein easy to absorb for kids. Besides, fried eggs are likely to be
harmful to 'health' (http://www.weiku.com/catalogs/2317/Health_Medical/)
If an egg is fried with burning scorches on its edges, the white part
may become low molecular amino acids which can form toxic chemicals at
high temperatures.　




--
emmy007

[hedgehogCRAZY]

emmy007 wrote:


Scrambled - put the eggs into a frying pan that's already got a generous
amount of oil, keep the heat medium-low or so, and after the eggs have
been in only a bit, add a lot of grated cheese - sharp cheddar and
smoked gouda are the current favorites here.

Don't know if it's healthy but it sure tastes good.

-S-

[vector]

In article ,
emmy007 wrote:


No clue. It doesn't matter *how* I cook them, the eggs are never
healthy. I've never gotten a chicken out of one yet. I suspect the
cooking kills them.

:-)

--
Dan Abel
Petaluma, California USA
[email protected]

[Ryanology]

You're the same spammer that posted as lilyqianweiku.
What happened? Was that account shut down?

[starlet789]

I don't know what preceded this; probably some folks I've added to the
blocked senders' list. BUT, I do know how to cook healthy eggs. At least
somewhat. We do everything we can to hold off on cholesterol but we do a
Sunday Morning very special breakfast.
I use two whole eggs, 4 egg whites. I add something such as a bit of
minced green onions and a hefty splat of Tabasco and some freshly ground
pepper. They are gently scrambled in our only spoonful of butter for the
week. How to make this look 'as good as'? I add a few drops of food
coloring so they don't look anemic. Maybe not as wonderful as real
scrambled eggs or a fine cigar on the deck of the Titanic. Polly

[PSP_Hacker]

Polly Esther wrote:

My understanding of recent research is that there is very little, if
any, connection between dietary cholesterol and the level in one's
blood.

-S-

[Autumn_Stormm]

"Steve Freides" wrote:



The egg/cholesterol debate raging for so long is divided into equal
(just guessing) camps.

I'm leaning towards the cholesterol the body makes being largely to
blame.

When I was dieting (for 1-1/2 years), I switched to Egg Beaters (no
yolks) and it didn't seem to reduce my HDL level at all. A few other
reasons I decided on Egg Beaters are they taste exactly like full eggs
and, being pasteurized I figured that did away with any salmonella food
poisoning risk. Also, microwaving a tub of Egg Beaters or anything for
that matter, by molecular agitation, will kill bacteria (and nutrients,
or so I've heard).

Granted, I sure do miss sunny side up and over easy real eggs!

Andy

[Ann Violet]

"Steve Freides" wrote > My understanding of recent research is that there
is very little, if

[Fire Skittles!]

On Tue, 5 Apr 2011 00:54:57 -0500, "Polly Esther"
wrote:


"Very little" evidence becomes "enough to be cautious" about when
you're actually playing with your spouse's life instead of making it
an academic exercise.

--

Today's mighty oak is just yesterday's nut that held its ground.

[Joejoe]

On Apr 1, 9:56?pm, Mark Thorson wrote:

First, pluck, singe, and draw your spammer. Rinse the body cavity and
blot dry before salting and peppering. Insert as many bulbs of garlic
as the cavity will hold, then coat skin with peanut oil. Place on rack
in roasting pan in 325F oven, twenty minutes per pound.