How do i boost up my metabolism?

[Ulises M]

I want to boost my metabolism so that I can get skinny

[Maggie]

coffee,green tea, tons of water, cinnamon,spicy foods, almonds, eat 5-6 tiny meals instead of 3 large

[Susan Yarrawonga]

Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.

You can always eat negative calorie foods to lose weight.

Below is a list of negative calorie foods that will boost your metabolism.

These foods don't actually have negative calories but when you eat these foods raw or slightly cooked your body burns more calories digesting and processing them than what is in the food itself.

For a healthy weight loss add some of these foods to your diet each day. Most of them are full of healthy nutrients.

Negative Calorie Fruits:
apples
cranberries
grapefruit
lemons
mangoes
oranges
pineapple
raspberries
strawberries
tangerines

Negative Calorie Vegetables:
asparagus
beets
broccoli
cabbage (green)
carrots
cauliflower
celery
Chile peppers (hot)
cucumber
dandelions
endives
garden cress
garlic
green beans
lettuce
onions
papaya
radishes
spinach
turnips

Source(s):
Web search for "list of negative calorie foods"

[Deviant]

Bananas have potassium. Potassium boosts metabolism.