Ok this is what I've eaten today:
2 cheese & bacon rolls with thick butter, mashed potato (breakfast)
lunch was a muesli bar, cheese and crackers, vanilla milkshake
dinner was cheese/spinach roll, chicken & corn noodles and 2 crumpets
after dinner I had wedges with sour cream
I've also had half a family size mudcake and like a litre of apple juice
HELP !! I eat when im stressed / mad / depressed or whatever & cant stop!
Im 19 and weigh 64 kilo's and Im only 5'7
2 years ago I was 52 kilos, then I went up 2 68 and now 64
How can I get my mind off food ?
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