I am an adult in my mid 20s. I have no sense of self. I have no idea what I am doing or what I even want.

Yes I had food, clothes, and a roof over my head. Recently I expressed how I wanted to learn something, but my dad piss me off my doing it for me. Its like he gets this satisfaction of me being dependant on him. It is ridiculous as I am a cluelss adult.

Yes, they were verbally and emotionally abusive. They always somehow scare me out doing anything, making me feel like I would screw it up or make me fee liek I am incompetent.

What can I do?