my goal?
I do interval training, pole dance, and sometimes contortion (which is a hell of a workout BTW)
I switch off with vegan days or meat days because eating meat every day makes me feel nauseous...its too hard on my digestive track.
EXAMPLE DAY OF EATING:
Breakfast: Protein, super food shake
Lunch: Veggie (complete protein) salad--homemade dressing
Dinner: 5oz of chicken, 1-2 cups of steamed veggies, and 1 small yam
Snacks if desired: Kombucha or piece of fruit
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