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  1. #1
    Bobby J's Avatar
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    How many hours a day do I have to be at the gym to lose 2.5 pounds a week?

    I have a goal set for myself to lose 40lbs over the next 4 months. It's about 10/lbs a month, 2.5lbs a week. I would like to know how many hours do I have to spend at the gym to lose that much a week? I'll be highly committed and I will be watching my diet. Plus I'll be keeping myself pretty busy to even be eating any junk food. I gained all this weight during school. Also how many calories a day would I have to intake/burn?

  2. #2
    Talkoftheterrace.net's Avatar
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    Well its 3000 calories to a pound, you can burn 1200 each hour, well i know i can.

 

 

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