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  1. #1
    RyanHaris's Avatar
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    Weight Loss Tips

    If you want to lose weight then you should be addicted to the task and keen to complete the weight loss run, it ain't a difficult job to lose weight, just get addicted to games and exercise. Have a balance diet along with good weight losing sports like running, walking, jogging, etc. A daily walk for about half an hour can reduceyour weight in days and it burns like 900 calories per hour depending on the intensity of the game. Avoid eating fatty and oily foods, and don't use dairy products like cheese, cottage, milk in excess use. Drink a lot of water as it helps you to burn calories.

  2. #2
    Malton's Avatar
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    I know about green tea benefits.Green tea
    is the best for the weight loss and fat loss.The poly-phenol found in the green tea
    works to intensify levels of fat oxidation and the rate at which your body turns foods
    into calories.So,green tea is the best for weight loss and keep body fitness...

  3. #3
    Malton's Avatar
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    Some of the useful weight loss tips are:
    Take proper diet consisting of fresh fruits and vegetables
    Drink plenty of water
    Stay away from fried, spicy foods
    Do exercise regularly for at least 30 minutes
    Apart from these weight loss tips, pure acai berry would be the best option to lose weight
    considerably.

    long island weight loss
    Last edited by Malton; 11-12-2012 at 02:27 AM.

  4. #4
    Albion's Avatar
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    Morning walk is considered to be the best form of exercise, Walking stretches your mind and your soul, It is dynamic mind & body process which creates a sense of rhythm, As you listen to your own silent rhythm, the pulse of life, your own heartbeat you become whole, fit in mind, body and soul, It is also considered to be a great medium by which you can bond with nature, A walk in the morning, while listening to soft chirruping of birds, can soothe your nerves and de-stress you....

    Dublin Gym
    Last edited by Albion; 12-15-2012 at 12:26 AM.

  5. #5
    LaserTek's Avatar
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    Thanks for the tips. I need them before I jump into the beach.
    Northland Wholesale Depot- office supply webstore

  6. #6
    Avery123's Avatar
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    A daily walk for about 30 minutes can reduce your weight in days and it burns like 900 calories hourly based on the concentration of the game, do not eat fatty and greasy foods and do not use milk products like cheese...

 

 

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