First of all, what is the difference between all of these and what does each one specifically do? second, how do I do all of these? Third, which is best in trying to better yourself?
I want to increase my creativity because I am an avid inventor; as well as become a much more peaceful person and control many urges I may have. I always would like to learn many new things about myself and I feel having an inner reflection would do that.
Thank you for your time.