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Thread: Fitness tips

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01-08-2013, 06:34 AM #1
Fedrik

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Fitness tips

Hi all mates,fitness is need of body.Human beings require fitness while achieving any task in life.Here are some useful fitness tips.Please share if you have any:-
Don't eat too much,
Drink more water,it is essential for health,
Start getting normal sleep,
Cardiovascular fitness routine,
Stay close to motivated people,
Adopt healthy environment around you,
Remember that fitness is a step to a healthier lifestyle!

Lakewood personal trainer

Last edited by Fedrik; 01-12-2013 at 12:18 AM.
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