so , i'm 14 and i'm 165 Cm , and 70 kg . I want to lose wight so how much calories should a teen girl eat for wight lose?
so , i'm 14 and i'm 165 Cm , and 70 kg . I want to lose wight so how much calories should a teen girl eat for wight lose?
first lower them to 1200 per day and then if you can lower em to 800 per day
you will see the effects very soon
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