Does riding a bike help burn major calories?

[Chadrick]

And if so how much time should I commit to riding it and for how many days? I have a stationary bike at home and that's what I will be using.

[Saphire]

Yes, it does, but it depends how fast you go as to how many calories burned. Check the site below.

[Fred]

it sure does i ride all the time

[Vyky]

yes it helps u burn calories. u should ride it at least for 30-40 minutes about 2-4 times a week

[Veronika]

if you do interval training on your bike you will burn the calories FAST! that means for one minute go at a regular speed and the next 30 seconds incease the intensity and go as hard as you can! after that 30 seconds go backto regular speed for a minute and then 30 seconds of going hard and so on. it will work wonders!