i have a type of muscle disease and cant really exercises i need a diet that will help lose the weight be for my health gets worse i don't have much money to spend on diet foods i need a list of foods to eat on a daily basis can anyone help me
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09-20-2009, 11:04 AM #1beckym
Guesti need to lose 45 ponuds what can i eat to help me?
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09-20-2009, 11:06 AM #2
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Get rid of most of your bad fatty food (Cosmic brownie, poptarts...) and try some home grown garden things. (salads, corn, tomatoes...) As long as you don't eat "bad" foods a lot you should be fine. Load up on your fruits and veges!
Pretty much just eat the food triangle you always see in Health class...
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