Hi, i would like to exercise on my chest (both upper and lower chest). can anyone recommend a set of exercise which i can do making use of the equipments i have?
1) 1 dumb bell
2) flex bar (or power flex)
Hi, i would like to exercise on my chest (both upper and lower chest). can anyone recommend a set of exercise which i can do making use of the equipments i have?
1) 1 dumb bell
2) flex bar (or power flex)
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