Thread: This may sound gross or weird but..?

What are some ways that you can "tighten up" after pregnancy?

Every time you use the toilet. Squeeze like your stopping your urine and hold for 10 sec. and repeat around 10 or more times. It's called kegels, just be sure to drink plenty of water, so you get a better workout.

Every time you use the toilet. Squeeze like your stopping your urine and hold for 10 sec. and repeat around 10 or more times. It's called kegels, just be sure to drink plenty of water, so you get a better workout.

Don't worry it will go back to your husbands size. and do the pee exercise it helps you could do it any time sit stand what ever.