I do pilates ponce a week, yoga 4 times a week, and hip hop 2 a week.
Is this good enough or do I need to add in cardio?
Sorry, that "ponce" was meant to be once.
I do pilates ponce a week, yoga 4 times a week, and hip hop 2 a week.
Is this good enough or do I need to add in cardio?
Sorry, that "ponce" was meant to be once.
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