Hi I am 185 pounds with approximately 17-18 percent body fat I was wondering if i keep a 2000-2500 calories daily intake but keep a protein intake of 200 grams will i be able to optimize building muscle because i dont wont to gain anymore fat
Hi I am 185 pounds with approximately 17-18 percent body fat I was wondering if i keep a 2000-2500 calories daily intake but keep a protein intake of 200 grams will i be able to optimize building muscle because i dont wont to gain anymore fat
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