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What kind of at home exercises can I do to improve my way of life? I would like to get an at home workout plan going for myself for mon-sund routine. I can motivate myself I just don't know where to start to be honest. I am a Public Safety Officer that works night shift for the County Hospital and would like to know how to get in shape for a beginner pretty much. If someone could give me a break down of exercises to do on a schedule Monday through Sunday and what to do for how long on those days that would be great. I am 22 yrs old and im 5"11 265lbs
What kind of at home exercises can I do to improve my way of life?
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